Blue Yonder Fruit Smoothie | Recipes
I'm going to share my infamous Blue Yonder Fruit Smoothie. It's a Joel exclusive. It's healthy, tasty, and energizes me in the mornings.
Ingredients:
1 cup of frozen blueberries
1 large banana
1 cup of water
1 scoop of whey protein (or 1 cup skim milk)
1 tablespoon of flax seed oil
Directions:
1. Combine ingredients in a blender.
2. Blend.
3. Enjoy.
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